Anonymous said: Hi. Do you have something like a stretch list or schedule or just a particular order that you do stretches in?

flexspiration:

Hello!!!

I recently just wrote down a workout/stretch routine for myself to get myself ready for the college diving season coming up soon. =)

For the warmup/workout:

  • short run (1-2 miles)
  • 30 jumping jacks
  • 20 pike ups
  • 50 crunches
  • 20 lunge hurdles (it’s a diving thing, you can do regular lunges)
  • 10 back approaches (another diving thing, you can ignore this hahaha)
  • 10 combo crunches (idk how to explain these lololol)
  • 30 second hollow rockers
  • 10 pushups
  • 25 squats
  • 45 second plank

I do this twice, the second time doing only half. As I do this more and more and get stronger, I’ll add to it, and start repeating it moer times.

For the stretching:

  • V-sit
  • Frog stretch
  • butterfly
  • middle split
  • pigeon pose
  • lunge
  • reverse lunge
  • right and left splits
  • pike stretch
  • bridges
  • cobra
  • bow pose
  • feet exercises

Gabriel Gonzalez - Cyr Wheel

Gamma Phi Circus 2014 Home Show

Gabriel Gonzalez - Cyr Wheel

Gamma Phi Circus 2014 Home Show

fuckyeahcircus:

Edsel Campbell - Tightwire Neck HangGamma Phi Circus 2014 Home Show

Holy poop Ed is tumblr famous.Where’s my Cyr/ladder picture :( haha

fuckyeahcircus:

Edsel Campbell - Tightwire Neck Hang

Gamma Phi Circus 2014 Home Show

Holy poop Ed is tumblr famous.
Where’s my Cyr/ladder picture :( haha

(via trapezelove)

buzzlightcyr:

This guy just takes awesome photos
Credit: Kevin Beverley

buzzlightcyr:

This guy just takes awesome photos

Credit: Kevin Beverley

officialnofitstatecircus:

Fred Rendell cyr wheel, 2013 (photo by Jack Hunter)

officialnofitstatecircus:

Fred Rendell cyr wheel, 2013 (photo by Jack Hunter)

officialnofitstatecircus:

Shaena Brandel, Tabu 2008

officialnofitstatecircus:

Shaena Brandel, Tabu 2008

buzzlightcyr:

One of my favorite trapeze artists I was introduced to- Francois Gravel.  Performs dance trapeze.  Look this guy up!

buzzlightcyr:

One of my favorite trapeze artists I was introduced to- Francois Gravel.  Performs dance trapeze.  Look this guy up!

luxaurumque:

Naomi Aeva

Photos by RJ Muna

Art & Circus
Found Object, Nontraditional Materials.
Juggling, Cyr wheel, Free Ladder

twitter.com/gabeasaur

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